Nettle leaf contains nutrients and compounds that support your body through PMS. Shepherd's purse can help with cramps as well as heavy bleeding during your cycle. There are many other herbs that can help to relieve PMS symptoms. Red raspberry leaf also contains easily assimilated calcium and magnesium, which in themselves are natural remedies for PMS symptoms. ( 3) Red raspberry tea can therefore help with both excessive bleeding as well as menstrual cramping. It contains a compound called fragarine, which helps to tone uterine and pelvic muscles. Red raspberry leaf is a very beneficial herb for women's health in general and can especially help with PMS. Be sure to speak with your doctor before using if you take any kind of medication or supplements. John's wort can interact with medications like birth control, heart medication, and antidepressants. You can try it yourself in this PMS tonic. John's wort in tablet form reported relief from depression, anxiety, and pain-related symptoms of PMS. However, it also has promise for treating both emotional and physical symptoms of PMS. John's wort is often used by herbalists as a natural antidepressant. Taking a combination of adaptogenic herbs can help you body to cope better and return to balance.Īdaptogens like ashwagandha, holy basil, cordyceps, and rhodiola can be taken in combination with each other or with other herbs for PMS relief. Stress, fatigue, and mood swings can all increase as part of PMS. These properties give adaptogenic herbs a lot of potential as natural remedies for PMS. AdaptogensĪdaptogenic herbs are a unique class of herbs that work with our bodies to support the adrenals, balance hormones, and reduce stress. Chasteberry may interact with certain medications and decrease the effectiveness of hormonal contraceptives, so be sure to speak with your midwife before taking it. It's best to consult a qualified health practitioner for the correct dosage that will help you. ( 1)Ĭhasteberry is available in capsules, tablets, and liquid form. It comes from the fruit of the chaste tree and has been used for centuries to help with menstrual problems.Ī 2013 review of different studies published on chasteberry found that it has benefits for the treatment of PMS and PMDD (a more severe premenstrual disorder). Herbs and Herbal Tea For PMS ChasteberryĪlso known as Vitex, chasteberry is an herb that's often used to balance female hormones and relieve PMS symptoms. If you dread that time of the month and are looking for some natural relief, here are some herbs and other natural remedies for PMS. Medical experts still don't know the exact cause or causes of PMS, but it's likely related to hormone fluctuations, specifically estrogen and progesterone. The symptoms are different for each person, but none of them are fun. Premenstrual syndrome (PMS) is something that affects many women every month.Ĭramps, bloating, headaches, mood swings, depression.
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